MIND-BODY YOGA

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Session 1: January 8 – February 12
Session 2: February 26 – April 2

Tuesdays 10am-12pm

Cost: $75 per Six-week session

Members Save up to 10%:
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Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation.  All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.

Please bring to class a yoga mat, firm pillow and white socks.

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

MIND-BODY YOGA

TRADITIONAL HATHA YOGA

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Cost: $60 per Six-week session

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Come try Traditional Hatha Yoga: Find a deeper union of body, mind & spirit through movement & breath. This is a very beginner friendly class. I will guide you through a series of gentle stretches on the floor, then progress to slow flowing poses to get warmed up. This will be followed by traditional standing poses, held for a short time to increase your strength, flexibility and balance. Class will end with a relaxing cool down of stretching and resting poses.  All yoga equipment needed will be provided, but please feel free to bring your own! You will love yoga and your body will thank you! Instructor: Cheryl Arden

 November 13– December 18, 2018

Tuesdays 6-7pm

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

TRADITIONAL HATHA YOGA

MIND-BODY YOGA

Six-Week Class

Tuesdays 10am – 12pm

Cost: $75 per session

Members Save up to 10%:
Login or Learn about Member Benefits

CLICK TO REGISTER

2019-20 Class Sessions

Winter 1: Jan. 7 – Feb. 11, 2020

Winter 2: Feb. 25 – March 31, 2020

Spring 1: April 14 – May 19, 2020

Spring 2: May 26 – July 7, 2020

Summer 1: July 14 – August 18, 2020

Fall 1: Sept. 22 – Oct. 27, 2020

Fall 2: Nov. 3 – Dec. 15, 2020

Instructor: Christine Dove

Location: East Wing, 3rd Floor at SCCA

Ages: Adults, 18+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation.  All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.

Please bring to class a yoga mat, firm pillow and white socks.

 

MIND-BODY YOGA