Session 1: January 8 – February 12
Session 2: February 26 – April 2
Cost: $75 per Six-week session
Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation. All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.
Please bring to class a yoga mat, firm pillow and white socks.
Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.