2018-19 Class Sessions
Fall 1: September 25– October 30, 2018
Fall 2: November 13– December 18, 2018
Instructor: Cheryl Arden
Location: 3rd Floor, East SCCA
Ages: Adults, 15+
Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.
Class Detail: Come try Traditional Hatha Yoga. Find a deeper union of body, mind & spirit through movement & breath. This is a very beginner friendly class. I will guide you through a series of gentle stretches on the floor, then progress to slow flowing poses to get warmed up. This will be followed by traditional standing poses, held for a short time to increase your strength, flexibility and balance. Class will end with a relaxing cool down of stretching and resting poses. All yoga equipment needed will be provided, but please feel free to bring your own! You will love yoga and your body will thank you!