Winter Session: Feb. 26 – April 1, 2020
Instructor: Denise Brown
Location: Dance Studio, 1st floor at SCCA
Ages: Adults, ages 18+
Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.
Class Detail: Tai Chi is a beginner level class that will provide mind-body exercise that improves flexibility and muscle toning. It is great for all activity levels, even those with physical challenges. Tai chi is an internal Chinese martial art practiced for its defense training, its health benefits and meditation.