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TRADITIONAL HATHA YOGA

Six-Week Class

Tuesdays 6pm – 7pm

Cost: $60 per session

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2018-19 Class Sessions

Fall 1: September 25– October 30, 2018
Fall 2: November 13– December 18, 2018

Instructor: Cheryl Arden

Location: 3rd Floor, East SCCA

Ages: Adults, 15+

 

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Come try Traditional Hatha Yoga. Find a deeper union of body, mind & spirit through movement & breath. This is a very beginner friendly class. I will guide you through a series of gentle stretches on the floor, then progress to slow flowing poses to get warmed up. This will be followed by traditional standing poses, held for a short time to increase your strength, flexibility and balance. Class will end with a relaxing cool down of stretching and resting poses.  All yoga equipment needed will be provided, but please feel free to bring your own! You will love yoga and your body will thank you!

TRADITIONAL HATHA YOGA

FIT-VISION

Four-Week Class

Tuesdays & Thursdays

5:30pm – 6:30pm

Cost: 1-day option (Tues. or Thurs.): $45 per four-week class

2-day (Tues. & Thurs.): $80 per four-week class

Members Save up to 10%:
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2018-19 Class Sessions

Winter 1: February 12 – March 7

Instructor: Kiawna Brinson

Location: Dance Studio A/B

Ages: Adults, 15+

 

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail:  Can you see a happier, healthier you? We can too! Come join us and bring a friend for a fun but effective workout routine that will build your stamina and your confidence! FitVision is the product of certified fitness trainer, Kiawna Brinson, who takes you on a journey every class, starting with a quick warm-up, body weight strength training, and ending with a cardio workout. This class is for adults with all levels of fitness. Kiawna tailors all movements to fit your individual needs to get the results you are looking for, so come get fit!

FIT-VISION

SUFFOLK CENTER CHILDREN’S CHORUS

Tuesday evenings

5:00pm – 6:00pm

Cost: $65 for semester

REGISTRATION OPEN

2020-21 Spring Session

March 16 – June 1, 2021

Instructor: Gavin Harper

Location: Birdsong Theater, 2nd floor at SCCA

Ages: Children ages 7-17

 

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: The Suffolk Center Children’s Chorus is starting up again, but this time, with safety precautions in place! We have missed singing together and are looking forward to creating music together again in a safe environment. We will be rehearsing in the Birdsong Theater to allow for ample space to spread out. We will be wearing singers masks at times when we are not able to spread out. We will check temperatures and make sure everyone is healthy before entering rehearsal. This Children’s Chorus is open for all musicians ages 7-17 who enjoy singing and having fun! All singers will learn proper singing techniques, performance etiquette, and singing in harmony with one another. Come join us!

SUFFOLK CENTER CHILDREN’S CHORUS