MIND-BODY YOGA

Six-Week Class

Tuesdays 10am – 12pm

Cost: $75 per session

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2019-20 Class Sessions

Winter 1: Jan. 7 – Feb. 11, 2020

Winter 2: Feb. 25 – March 31, 2020

Spring 1: April 14 – May 19, 2020

Spring 2: May 26 – July 7, 2020

Summer 1: July 14 – August 18, 2020

Fall 1: Sept. 22 – Oct. 27, 2020

Fall 2: Nov. 3 – Dec. 15, 2020

Instructor: Christine Dove

Location: East Wing, 3rd Floor at SCCA

Ages: Adults, 18+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation.  All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.

Please bring to class a yoga mat, firm pillow and white socks.