Six-Week Class

Tuesdays 10am – 12pm

Cost: $75 per session

Members Save up to 10%:
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Class Sessions 2018-2019

Spring Session 1: April 16 – May 21, 2019
Spring Session 2: May 28 – July 9, 2019

Instructor: Christine Dove

Location: East Wing, 3rd Floor at SCCA

Ages: Adults


Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation.  All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.

Please bring to class a yoga mat, firm pillow and white socks.