Tuesdays 10am – 12pm
Cost: $80.00 per session (Six-week classes)
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Class Description: Yoga involves a mind-body dualism, with the belief that the body’s processes can influence the mind. As our senses and perceptions change with each yoga position, so can our own perspectives on ourselves, others, and life.
2021-2022 Class Schedule
Six Week Classes – September 21 – October 26, 2021
Six Week Classes – November 2 – December 14, 2021 (No class week of November 23,2021
Instructor: Christine Dove
Location: O’Connor Suite – 1st Floor
Ages: Adults, 18+
Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.
Class Detail: Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation. All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.
Please bring to class a yoga mat, firm pillow and white socks.