Six-Week Class

Tuesdays 10am – 12pm

Cost: $75 per session

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2019-20 Class Sessions

Fall Session 1: Sept. 17 – Oct. 22, 2019

Fall Session 2: Nov. 5 – Dec. 17, 2019

Instructor: Christine Dove

Location: East Wing, 3rd Floor at SCCA

Ages: Adults, 18+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation.  All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.

Please bring to class a yoga mat, firm pillow and white socks.