2019-20 Class Sessions
Fall Session 1: Sept. 17 – Oct. 22, 2019
Fall Session 2: Nov. 5 – Dec. 17, 2019
Instructor: Christine Dove
Location: East Wing, 3rd Floor at SCCA
Ages: Adults, 18+
Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.
Class Detail: Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation. All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.
Please bring to class a yoga mat, firm pillow and white socks.