Name of Class: Hatha Flow Yoga
Recommended Age: 16+
Dates: April 27 – May 18, 2023
Duration: 4 Weeks
Day of Week: Thursday
Time: 10:00 am – 11:00 am
Instructor: Stephanie Gwaltney
Location: Rehearsal Hall
Cost: $50.00
Name of Class: Hatha Flow Yoga
Recommended Age: 16+
Dates: June 1 – June 22, 203
Duration: 4 Weeks
Day of Week: Thursday
Time: 10:00 am – 11:00 am
Instructor: Stephanie Gwaltney
Location: Rehearsal Hall
Cost: $50.00
Name of Class: Hatha Flow Yoga
Recommended Age: 16+
Dates: July 6 – July 26, 2023
Duration: 4 Weeks
Day of Week: Thursday
Time: 10:00 am – 11:00 am
Instructor: Stephanie Gwaltney
Location: Rehearsal Hall
Cost: $50.00
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Class Description: Align, strengthen. and promote flexibility within the body, mind and spirit. This class combines gentle yoga asanas with chair and wall yoga modifications, in addition to breathing techniques and medication practices.
Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.