Hatha Flow Foundations Yoga

4-Week Class
Cost: $50.00

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Date of Class:  Thursday – January 13 – February 3, 2022
Time:  10:00 – 11:00am


Date of Class:  Thursday – February 17 – March 10, 2022
Time:  10:00 – 11:00am

Instructor: Stephanie Gwaltney

Location:  Dance Studio

Ages: Adults

Class Description:  The intention of this class is to align, strengthen and promote flexibility within the body, mind, and spirit. This class will combine gentle yoga asanas (such as, standing postures, twists, forward folds, and hip openers) with breathing techniques, and meditation practices. Participants will develop a deeper awareness of self through simple, yet effective full-body repetitions, and mindfulness exercises. This is a gentle yoga class suitable for individuals with moderate physical fitness abilities and those new to yoga.  This is a beginner/basic level class.  Required items:  Loose, comfortable clothing, yoga mat, water bottle.   Optional:  Modification accessories – Block, strap, pillow, blanket.

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Description: If you can think of it, you can create it.  A fun and exciting hands-on class designed for kids to make what kids like and can imagine.  All materials and supplies are included in the class registration.