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Hatha Flow Foundations Yoga

4-Week Class
Cost: $50.00

Class Description: This class intends to align, strengthen and promote flexibility within the body, mind, and spirit. This class combines gentle yoga asanas (such as standing postures, twists, forward folds, and hip openers) with chair and wall yoga modifications, in addition to breathing techniques and meditation practices.  Participants will develop a deeper awareness of self through simple, yet effective full-body repetitions, and mindfulness exercises. This is a gentle yoga class suitable for individuals with moderate physical fitness abilities and those new to yoga. This is a beginner/basic level class.

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REGISTRATION

Date of Class:  Thursday –  September 22 – October 13, 2022
Time:  10:00 – 11:00am

OR

Date of Class:  Thursday -September 22 – October 13, 2022
Time:  12:00 – 1:00pm

OR

Date of Class:  Thursday – October 27 – November 17, 2022
Time:  10:00 – 11:00am

 Date of Class: Thursday – October 27 – November 17, 2022
Time:  12:00 – 1:00pm

OR

Date of Class:  Thursday – December 1 – December 22, 2022
Time:  10:00 – 11:00am

OR

Date of Class:  Thursday – December 1 – December 22, 2022
Time:  12:00 – 1:00pm

 

Instructor: Stephanie Gwaltney

Location:  Dance Studio A – First Floor

Ages: Adults

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.