fbpx

Hatha Flow Foundations Yoga

4-Week Class
Cost: $50.00

Members Save up to 10%:
Login or Learn about Member Benefits

REGISTRATION

CLASS SESSIONS – NEW!!

Date of Class:  Thursday – March 24 – April 14, 2022
Time:  10:00 – 11:00am

OR
Date of Class:  Thursday – April 28 – May 19, 2022
Time:  10:00 – 11:00am

NO CLASSES SCHEDULED FOR THE MONTH OF JUNE
OR

Date of Class:  Thursday – July 14 – August 4, 2022
Time:  10:00 – 11:00am

OR

Date of Class: Thursday – March 24 – April 14, 2022
Time:  12:00 – 1:00pm

OR
Date of Class:  Thursday – April 28 – May 19, 2022
Time:  12:00 – 1:00pm

NO CLASSES SCHEDULED FOR THE MONTH OF JUNE
OR

Date of Class:  Thursday – July 14 – August 4, 2022
Time:  12:00 – 1:00pm

Instructor: Stephanie Gwaltney

Location:  Rehearsal Hall 3rd Floor

Ages: Adults

Class Description: 

The intention of this class is to align, strengthen and promote flexibility within the body, mind and spirit. This class combines gentle yoga asanas (such as standing postures, twists, forward folds, and hip openers) with chair and wall yoga modifications, in addition to breathing techniques and meditation practices.  Participants will develop a deeper awareness of self through simple, yet effective full-body repetitions, and mindfulness exercises. This is a gentle yoga class suitable for individuals with moderate physical fitness abilities and those new to yoga. This is a beginner/basic level class. Required items:  Loose, comfortable clothing, yoga mat, water bottle.   Optional:  Modification accessories – Block, strap, pillow, blanket.

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Description: If you can think of it, you can create it.  A fun and exciting hands-on class designed for kids to make what kids like and can imagine.  All materials and supplies are included in the class registration.