July 9, 2019 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00am on Tuesday, repeating until July 9, 2019
Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation. All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.
Please bring to class a yoga mat, firm pillow and white socks.