FITNESS

CLASSES + WORKSHOPS

Registration and payment required prior. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003. Read our Policies + Procedures.

PAST CLASSES + WORKSHOPS

COUNTRY LINE DANCING

Six-Week Class

Wednesdays 6pm – 7pm

Cost: $60 for 6-week class

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2019-20 Class Sessions

Winter: Jan. 8 – Feb. 12, 2020

Instructor: Denise Brown

Location: Rehearsal Hall, 3rd Floor at SCCA

Ages: Adults, 15+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: The Country Line Dance is some oldies we love-still beginner level.  Achy Breaky, Boot Scootin’ Boogie, Elvira, Cotton Eye Joe. Denise will take the class at a pace that suits the students. The steps for each dance will be broken down and learned piece by piece. Each session will review the dances from the previous week and add new dances. Come join the fun!

SIP AND SWAY NIGHTS

One-Night Workshops

Thursdays 7pm – 8:30pm

Cost: $17 per person, includes 2 drinks

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2019-20 Class Sessions

Moving with Motown: October 3, 2019

A Night of Broadway: November 7, 2019

Ballroom Night: December 5, 2019

Instructor: Alicia Edwards

Location: Rehearsal Hall, 3rd Floor at SCCA

Ages: Adults, 21+

 

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Do you like to dance, but only after you have had some adult beverages? Well then sign up for this fun, entertaining workshop! Alicia Edwards is an excellent, vibrant instructor who brings her passion for dance in a variety of different styles. We encourage bringing a partner or come by yourself; it will be a lot of fun either way! First 2 drinks are included. Additional drinks available for purchase.

Moving with Motown: Enjoy all the tunes the Great Barry Gordy produced and groove to the oldies.

A Night of Broadway: Enjoy the Bright Lights & Big City vibe that is Broadway. With big moves of the great Liza, and to the tunes of some of Broadway’s biggest hits.

TAI CHI

6-Week Class

Wednesdays 6-7pm

Cost: $60 for 6-week class

Members Save up to 10%:
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2019-20 Sessions

Winter Session: Feb. 26 – April 1, 2020

Instructor: Denise Brown

Location: Dance Studio, 1st floor at SCCA

Ages: Adults, ages 18+

 

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Tai Chi is a beginner level class that will provide mind-body exercise that improves flexibility and muscle toning.  It is great for all activity levels, even those with physical challenges.  Tai chi is an internal Chinese martial art practiced for its defense training, its health benefits and meditation.