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Introduction to Mindfulness through Sounds

Class Description:  Active mindfulness is the practice of being fully present and engaged in the current moment while participating in an activity, such as exercising or doing household chores.  It involves using mindfulness techniques to focus your attention on the activity and your surroundings, rather than letting your mind wander or get distracted.

Mindfulness can help you by improving your ability to focus, reducing stress and anxiety, increasing self-awareness, and promoting emotional regulation.  It can also enhance your overall well-being and promote a sense of calm and clarity in your daily life.

You can practice mindfulness by taking deep breaths and focusing on your thoughts and feelings without judgment.,   It’s like taking a break from your brain.

NOTE:  This class occasionally will use singing bowls and other instruments.  Due to the vibrations which occur with singing bowls, anyone who has metal in their body (plates, rods, screws) is advised to check with a medical professional before joining this class.

Registration Required

Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Members Save up to 10%


Class Registration


Thursday, October 26 – November 30, 2023 7:00 pm – 8:00 pm

Day of week:



6 Weeks – 1 hours per class


Dance Studio A


Ages 16 – Adult


Selina Bragg-Pastian



110 W. Finney Avenue, Suffolk, VA 23434
Main: 757-923-0003 | Box Office: 757-923-2900

Administrative Offices are OPEN ~ Tuesday – Friday, 9-5 PM

ART GALLERIES are OPEN ~ Tuesday – Saturday, 10-4 PM
Rental Tours available upon request.

Administrative office, class registration and ticket sales 3rd floor.

Ticket window opens 60 minutes before events.


Suffolk Center for Cultural Arts is a 501(c)(3) nonprofit organization in partnership with Virginia Commission for the Arts and National Endowment for the ArtsDonations are tax-deductible.

© 2023 Suffolk Center for Cultural Arts . All Rights Reserved.  Website Development by Scarlett’s Web, Inc.

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