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Hatha Flow Yoga Classes

Class Description: This class intends to align, strengthen, and promote flexibility within the body, mind, and spirit. This class combines gentle yoga asanas (such as standing postures, twists, forward folds, and hip openers) with chair and wall yoga modifications, in addition to breathing techniques and meditation practices.  Participants will develop a deeper awareness of self through simple, yet effective full-body repetitions, and mindfulness exercises. This is a gentle yoga class suitable for individuals with moderate physical fitness abilities and those new to yoga. This is a beginner/basic level class.

Registration Required

Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Members Save up to 10%


Class Registration


August 10 – August 31, 2023, OR September 14 – October 19, 2023, OR October 19 – November 9, 2023 THIS CLASS HAS BEEN CANCELED 10:00 am – 11:00 am

Day of week:



4 Weeks


Dance Studio A


Ages 16 – Adult


Stephanie Gwaltney



110 W. Finney Avenue, Suffolk, VA 23434
Main: 757-923-0003 | Box Office: 757-923-2900

Administrative Offices are OPEN ~ Tuesday – Friday, 9-5 PM

ART GALLERIES are OPEN ~ Tuesday – Saturday, 10-4 PM
Rental Tours available upon request.

Administrative office, class registration and ticket sales 3rd floor.

Ticket window opens 60 minutes before events.


Suffolk Center for Cultural Arts is a 501(c)(3) nonprofit organization in partnership with Virginia Commission for the Arts and National Endowment for the ArtsDonations are tax-deductible.

© 2023 Suffolk Center for Cultural Arts . All Rights Reserved.  Website Development by Scarlett’s Web, Inc.

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