Hatha Flow Yoga Classes
Class Description: This class intends to align, strengthen, and promote flexibility within the body, mind, and spirit. This class combines gentle yoga asanas (such as standing postures, twists, forward folds, and hip openers) with chair and wall yoga modifications, in addition to breathing techniques and meditation practices. Participants will develop a deeper awareness of self through simple, yet effective full-body repetitions, and mindfulness exercises. This is a gentle yoga class suitable for individuals with moderate physical fitness abilities and those new to yoga. This is a beginner/basic level class.
Registration Required
Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.
Members Save up to 10%
SAVINGS!
Class Registration
DATE/time:
August 10 – August 31, 2023, OR
September 14 – October 19, 2023, OR
October 19 – November 9, 2023
THIS CLASS HAS BEEN CANCELED
10:00 am – 11:00 am
Day of week:
Thursday
DURATION:
4 Weeks
location:
Dance Studio A
Age:
Ages 16 – Adult
Instructor:
Stephanie Gwaltney
cost:
$50.00
