Chair Yoga
Class Description: Chair yoga is a gentle practice that uses a chair for seated poses and for balance purposes. Chair yoga offers many health benefits for all ages: Improves posture and flexibility; Restores feeling of well-being; Increases circulation; and Decreases anxiety, inflammation, and chronic pain. No experience is necessary. All equipment provided.
Registration Required
Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.
Members Save up to 10%
SAVINGS!
Class Registration
DATE/time:
August 10 – August 31, 2023, OR
September 14 – October 5, 2023, OR
THIS CLASS HAS BEEN CANCELED
October 19 – November 9, 2023
12:00 pm – 1:00 pm
Day of week:
Thursday
DURATION:
4 weeks
location:
Dance Studio A
Age:
Ages 16 – Adult
Instructor:
Stephanie Gwaltney
cost:
$50.00
