Name of Class: Chair Yoga
Recommended Age: 16+
Dates: April 27 – May 18, 2023
Duration: 4 Weeks
Day of Week: Thursday
Time: 12:00 – 1:00 pm
Instructor: Stephanie Gwaltney
Location: Rehearsal Hall
Cost: $50.00
Name of Class: Chair Yoga
Recommended Age: 16+
Dates: June 1 – June 22, 203
Duration: 4 Weeks
Day of Week: Thursday
Time: 12:00 – 1:00 pm
Instructor: Stephanie Gwaltney
Location: Rehearsal Hall
Cost: $50.00
Name of Class: Chair Yoga
Recommended Age: 16+
Dates: July 6 – July 26, 2023
Duration: 4 Weeks
Day of Week: Thursday
Time: 12:00 – 1:00 pm
Instructor: Stephanie Gwaltney
Location: Rehearsal Hall
Cost: $50.00
Members Save up to 10%:
Login or Learn about Member Benefits
Class Description: Chair yoga is a gentle practice that uses a chair for seated poses and for balance purposes. Chair yoga offers many health benefits for all ages: Improves posture and flexibility; Restores feeling of well-being; Increases circulation; and Decreases anxiety, inflammation, and chronic pain. No experience is necessary. All equipment provided.
Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.