Fitness – Suffok Center

ZUMBA FITNESS: WEST AFRICAN CULTURAL DANCE

Four-Week Class

Fridays 6pm – 7pm

Cost: $40 per session

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Class Sessions

Winter 1: January 8 – January 29, 2021

Winter 2: February 5 – February 26, 2021

Instructor: Alicia Edwards

Location: Dance Studio, 1st Floor at SCCA

Ages: Adults, 15+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: This is a high impact cardiovascular fitness class that is guaranteed to get your blood pumping. You will be smiling and sweating to West African drum beats. In this hour class you will be combining traditional moves and contemporary styles of African dance with drums and Afro-beat music. Please wear comfortable clothes and layers in case you get too hot, and don’t worry about footwear, you won’t need them.

ZUMBA FITNESS: WEST AFRICAN CULTURAL DANCEGavin Harper

YOUTH DANCE EXPLOSION

Eight-Week Class

Fridays 4:30pm – 5:30pm

Cost: $65 per session

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Class Sessions

Winter 1: January 8 – February 26, 2021

Instructor: Alicia Edwards

Location: Dance studio, 1st Floor at SCCA

Ages: 7+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: In this class students will explore different dance styles all while studying the fundamentals of dance. Starting with a ballet fundamental base and moving into more Afrocentric modern and lyrical movement. Practicing fun and emotional dance pieces to cultivate a sense of creativity and mental release. This class will leave you energized and left with a vigor.

YOUTH DANCE EXPLOSIONGavin Harper

HOMESCHOOL POPPING

Four-Week Class

Tuesdays 12pm – 1pm

Cost: $45 per session

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Class Sessions

Winter 1: January 5 – January 26, 2021

Instructor: Eric Cruiz

Location: Dance Studio, 1st Floor at SCCA

Ages: 7+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Popping is a theatrical style of street dance that comes from the West coast California and was inspired from the art form known as Robotting in the mid to late 70s. The focus of Popping is a balance of body and muscle control, free range of motion, dancing and illustrating to the music.

HOMESCHOOL POPPINGGavin Harper