Fitness – Suffolk Center

ADULT HIP HOP

Four-Week Class

Tuesday 6:00 – 7:00 pm

Cost: $45 per 4-week session, supplies included

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Class Sessions

1: March 9 – March 30, 2021

2: April 6 – April 27, 2021

3: May 4 – May 25, 2021

Instructor: Jose Eric Cruz

Location: Dance Studio, 1st floor

Ages: 18+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking which was created in the 1970s and made popular by dance crews in the United States.

ADULT HIP HOPsuffolkcenter

YOUTH HIP HOP

Four-Week Class

Wednesday 6:00 – 7:00 pm

Cost: $45 per 4-week session, supplies included

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Class Sessions

1: March 10 – March 31 ,2021

2: April 7 – April 28, 2021

3: May 5 – May 26, 2021

Instructor: Jose Eric Cruz

Location: Dance Studio, 1st floor

Ages: 8+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking which was created in the 1970s and made popular by dance crews in the United States.

YOUTH HIP HOPsuffolkcenter

TRADITIONAL WEST AFRICAN DANCE

Four-Week Class

Wednesday 5:00 – 6:00 pm

Cost: $40.00 per session

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Class Sessions

1: April 7 – April 28, 2021

2: May 5 – May 26, 2021

Instructor: Alicia Edwards

Location: SCCA, 1st floor dance studio

Ages: 8 and older

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail:

The traditional rhythmic sounds of Western Africa and Eastern Africa will have you feeling lighthearted and energetic. In this hour long class of barefoot beats, the students will find themselves in a cardiovascular engagement and give a therapeutic way to manage stress.

TRADITIONAL WEST AFRICAN DANCEGavin Harper

AFROFusion Fitness Via ZOOM

Four-Week Class

Saturday 10:00 – 11:00 am

Cost: $40.00 per four-week class

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Class Sessions

1: April 3- April 24, 2021

2: May 1- May 22, 2021

Instructor: Alicia Edwards

Location: Via ZOOM Link

Ages: 8 and older

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: This is a high impact cardiovascular fitness class that is guaranteed to get your blood pumping. You will be smiling and sweating to West African drum beats. In this hour class you will be combining traditional moves and contemporary styles of African dance with drums and Afro-beat music. Please wear comfortable clothes and layers in case you get too hot, and don’t worry about footwear, you won’t need them.

AFROFusion Fitness Via ZOOMGavin Harper

MIND-BODY YOGA

Six-Week Class

Tuesdays 10am – 12pm

Cost: $80.00 per session (Six-week classes)

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Class Description: Yoga involves a mind-body dualism, with the belief that the body’s processes can influence the mind. As our senses and perceptions change with each yoga position, so can our own perspectives on ourselves, others, and life.

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2021-2022 Class Schedule

Six Week Classes – September 21 – October 26, 2021

Six Week Classes – November 2 – December 14, 2021 (No class week of November 23,2021

Instructor: Christine Dove

Location: O’Connor Suite – 1st Floor

Ages: Adults, 18+

Registration required. Space is limited and classes are subject to participation minimums. Register online up to a week prior to a session starting or by calling 757-923-0003.

Class Detail: Mind-Body Yoga offers gentle stretches and poses, relaxation techniques, breathing practices and meditation. All of these bring the practitioner into a state of inner peace, restoring and calming the mind, body, and spirit.

Please bring to class a yoga mat, firm pillow and white socks.

MIND-BODY YOGAsuffolkcenter